“It is better to look ahead and prepare than to look back and regret.”
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Ask any athlete: We all hurt at times. I'm asking my body to go through seven different tasks. To ask it not to ache would be too much.
Jackie Joyner-Kersee 
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It is better to look ahead and prepare than to look back and regret.
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Age is no barrier. It's a limitation you put on your mind.
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Once I leave this earth, I know I've done something that will continue to help others.
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