“I'm a big proponent of having a mental health component go along with whatever the physical realities are.”
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If it is a first offense, you ground them and have a talk. The second offense would call for counseling.
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Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.
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I'm not able to go in with an act that I use month to month year to year all the time. It's constantly evolving and changing and that keeps me on my toes but certainly adds to the challenge.
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Fitness needs to be perceived as fun and games or we subconsciously avoid it.
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