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All Jack LaLanne Quotes
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
Jack LaLanne
46% of people like this quote
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
45% of people like this quote
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
Jack LaLanne
43% of people like this quote
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Jack LaLanne
43% of people like this quote
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